Her Entire Vision Came to Her in a Hammock

I’ve seen a lot of “success formulas” over the years. Most of them promise the world but quietly drain your health, your joy, and your relationships. My friend Gregory Benedikt is teaching something very different.

He discovered a way to create sustainable success… success that actually increases meaning, energy, and connection. It’s not theory. He’s lived it for the past five years, refined it with 170+ clients, and now he’s teaching it in a free masterclass.

If you’ve been feeling stretched thin, restless for more fulfillment, or unsure how much longer you can keep pushing at the pace you’re going, this is for you.

Gregory’s Sustainable Success Masterclass happens September 17 at 11 am PST.
RSVP here: https://calendar.app.google/nZHEf67DkzfXYupCA

Now, on the topic of rewriting the rules that run our lives… let’s shift to Lydia Knight, whose story takes us from cult survival to hammock revelations, and whose work helps women everywhere step into freedom.

Picture this. A woman spends decades grinding 90-hour weeks, fueled by mission, exhaustion, and the nagging belief that rest is for slackers. One day she strings up a hammock, more as an experiment than anything. Within minutes of lying there, staring at tree branches, her brain unloads twelve months of program content for what became her flagship executive coaching offer.

That’s Lydia Knight. And if you’re tempted to brush it off as a quirky anecdote, don’t. Because she’s built her life and business around disrupting patterns like that, and the results speak for themselves.

Breaking the Rules That Break You

Lydia’s story starts in chaos. She grew up in a cult within the Mormon church, with her grandmother as the leader. Later came a decade-long abusive marriage. Then, an eating disorder that almost finished her off. Most people would’ve folded. Lydia didn’t. She dismantled the lies, rewired her brain, and started teaching others to do the same.

Today, she runs The She Center, one of the top 2% woman-owned businesses worldwide. She’s trained leaders at Disney, Adobe, and the U.S. Army. Her memoir Split tells the raw truth of her childhood alongside her father’s 25-year search for his kids.

But beneath all the polish, Lydia is still dismantling rules, including the ones we all swallow without question. Like the idea that you earn rest only after working yourself into the ground.

The Five C’s and a Closet Breakdown

At one point, Lydia hit a wall so hard she collapsed in her closet, sobbing. The eating disorder had her. Survival felt pointless. That’s when the thought landed: What if I use the same deprogramming principles that helped me escape the cult… on this?

It worked. In one week, she was free. Since then, she’s helped thousands of women do the same through her signature method, the Five C’s. The neuroscience now confirms what Lydia discovered firsthand. Your brain’s thought patterns can be rewired, shifting misery into momentum.

The Neuroscience of Trees, Squirrels, and Hammocks

If this all sounds a little intense, don’t worry. Lydia has a lighter side. Like the way she talks about squirrels as “pattern interrupts.” Neuroscience says novelty wakes up the higher brain, and nature is nothing but novelty: sunlight through leaves, an ant trail across a tree, two random squirrels darting across the road.

When you step outside, your brain can stop replaying the same tired loops. Which is why Lydia prescribes nature not just as self-care, but as a strategy. If you’re stuck in scarcity, she says, look around. Nature is ridiculous with abundance. You can’t count the leaves on a single tree, let alone a forest. Your nervous system gets the memo.

And then, of course, there’s the hammock. A download of an entire coaching program in one lazy afternoon? That’s ROI Wall Street would envy.

Rest as a Rebellion

Here’s the kicker. Lydia isn’t talking theory. She’s living it. After years of nonstop output, she’s now on a sabbatical year in Santa Fe. She still leads her executive coaching program, still writes, still builds. But the rest of her calendar? Wide open. For relationships. For stargazing. For eating breakfast outdoors. For dragging a $1 garage-sale air mattress into the yard just to sleep under the stars.

This is her rebellion. Choosing unhurried over hustled. Choosing hammocks over hamster wheels. And proving, by example, that rest is not lazy. It’s neuroscience.

Why It Matters

The women who come to Lydia often look like they’ve made it. Corner office. Title. Respect. On the outside, everyone’s asking, “How did you do it?” On the inside, they’re drowning in imposter syndrome, habits they can’t shake, and a gnawing emptiness that success didn’t solve.

Working with Lydia means breaking free of those invisible cages. It means learning to trust your higher brain over the self-sabotaging chatter. It means finding joy again. Not after you’ve ticked the next box. Now.

And the best part? You don’t have to collapse in a closet or burn out on 90-hour weeks to figure it out. Lydia already mapped the way out.

Connect with Lydia

Lydia Knight isn’t just talking about transformation. She’s proof of it. If you’re ready to stop playing by rules that were never meant to serve you, start here: theshecenter.org.

Because sometimes the biggest breakthroughs don’t come from grinding harder. They come from finally stepping outside.

Here’s our conversation:
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