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There was no email last week. Or the week before.

Why? Because I was BROKEN.

Like the snot bubble ugly kind of broken, worrying the dogs (not the cats - they could care less) weeping in my husband Spook’s lap. It was that kind of crying. 

I don’t watch the news. I don’t listen to the news. I don’t read it in-depth. I read 1440 (that’s the one I promote here sometimes). But it sneaks in.

And it was just… too much. And it broke me for a couple of days.

It might be my Scottish heritage. Or my family’s long lineage of warriors who’ve sacrificed greatly in the fight for liberty. Or maybe some over-responsible GenX delulu-ness that stirs in my heart this desire to protect and serve, to hold a light for lost people groping their way through the dark.

But in those 48 hours, I was a crumpled heap of sorrow, despair, and snot. This was not my finest, most faith-filled moment. But thankfully, I’m surrounded by people who love me, who will pray for me, who will hold me up when I crumple, crying over a world that just seems… mangled.

Maybe you’ve felt the same way lately. 

If so, I hope you have people who can hold you and bring you water after you dehydrate yourself… and then invite you to take a hike.

Did hiking up to the geodesic dome fix everything? Not even close. 

But that time in nature, praying with each step? It helped. 

There’s science behind it… a mini digital detox of sorts works by doing stuff that triggers your parasympathetic system (rest and nest rather than fight/flight/freeze/fawn). 

Maybe it’ll help you, too, if your heart has been extra heavy. 

Because the world needs you to show up, to be a light, to make a difference, to find and fulfil your purpose. That ain’t easy sometimes. But as painful as those couple of days were, they also served as a powerful reminder of why we’re building this nature retreat. And wouldn’t you know it, the guests we hosted last weekend said, “This is exactly the peace and quiet we needed.”

How about that?

This week’s featured entrepreneur gets it. I’m proud to know her. 

The first thing you notice about Kelly Stoner is not her credentials.

It’s the calm.

Not the performative, “I wake up at 4:30 and optimize my mitochondria” kind of calm. The settled kind. The kind that comes from someone who has lived through health confusion, specialist fatigue, financial investment, and long nights of second-guessing… and didn’t come out frantic.

She came out focused.

Before we ever got into gut health or hormones or inflammation, we were adjusting lighting on Zoom and laughing about tech glitches. It felt like girlfriends talking.

That’s the energy she brings to her work.

Grounded. Not frantic.

Kelly serves women who feel off.

Not broken or dramatic… just not themselves.

Inflammation that lingers. Hormones that feel chaotic. Gut issues that never quite resolve. Sleep that refuses to cooperate. Labs that come back “normal” while you feel anything but.

You bounce between specialists. Dermatology. Gastroenterology. Endocrinology. Everyone focused on their one slice of the system.

Meanwhile, your body is one system.

Kelly steps back and looks at the whole.

Her work centers on gut health, hormone balance, and reducing inflammation through personalized, holistic protocols. She educates. She guides. She builds plans women can actually follow.

And she does something radical in today’s culture.

She slows it down.

Here’s where she gently but firmly throws a rock.

The grind is not a badge of honor.

The 5 a.m. “no days off” mentality? The constant productivity tracking? The biohacks stacked on biohacks stacked on stimulants?

For many women, it’s gasoline on an already inflamed fire.

Kelly sees it constantly. Women who are exhausted but pushing harder. Women who think the solution to burnout is better time management.

No.

Sometimes the solution is nervous system regulation.

And one of the most powerful tools?

Go outside.

Without your phone.

Not to post. Not even to track your steps. And for the love of all that is good, not to answer
texts while “technically” being outdoors.

Actually outside.

Morning sunlight in your eyes. Feet on the ground. Air moving across your skin.

Kelly talks about circadian rhythm resets, vitamin D, light exposure, and biology. But underneath all of that is something even more basic.

Your body needs cues.

We have built lives that override every natural signal we were designed to respond to.

Then we wonder why we can’t sleep.

Kelly grew up outdoors. Camping vacations. Running barefoot. Porch evenings. Later, she raised her boys on acreage with alpacas and Highland cattle. Babies born in spring. Sleeping bags outside. Hands in fiber and soil.

Nature wasn’t a wellness strategy.

It was normal life.

As an adult, she noticed what happened when that connection faded. Office hours. Indoor living. Artificial light. Busyness.

And she noticed what happened when she returned to it.

Clearer thinking.
Better sleep.
Lower anxiety.
More steady energy.

Not overnight. Not dramatic. But consistent.

That consistency matters more than intensity ever will.

She encourages her clients to step outside daily. Even in the cold. Even when it’s inconvenient. Especially without screens.

Because nervous systems cannot downshift while scrolling.

And most women are not suffering from laziness.

They are suffering from overstimulation.

Kelly uses a phrase I wish more people were talking about.

Generational health.

We obsess over generational wealth. But what about metabolic health? Emotional regulation? Circadian rhythm awareness? Food literacy?

When a woman learns how to regulate her body instead of override it, that knowledge ripples.

Into her kitchen, her kids, and her future grandkids. 

Kelly’s own life reflects that. Her sons work in trades. They stay connected to land and physical work. The rhythms stuck.

That’s not accidental. That’s modeled.

Kelly didn’t start this business because it sounded inspiring.

She started because she was frustrated.

Years of functional medicine visits. Significant financial investment. Progress that didn’t match the effort. Watching her family navigate health concerns.

At some point she thought, I want to be for someone else what I couldn’t find when I needed it.

So she got certified. She dove deep into research. She built a practice centered on education, not dependency.

She offers a free consult first. If someone isn’t willing to participate in their own healing, she won’t force it.

Because empowerment requires ownership.

If you take nothing else from Kelly’s story, take this.

Tomorrow morning, step outside within 30 minutes of waking.

No phone.
No sunglasses.
No podcast.

Just light.

Stand there for FIVE minutes.

Your nervous system will thank you.

Don’t do it because it’s trendy. Or because it’s an optimization hack. 

Do it because this world freaking NEEDS you at your best. Now, more than ever. Seriously.

If you’re tired of chasing symptoms…
If you suspect your body isn’t broken but overwhelmed…
If you want simple, grounded, sustainable change…

Kelly Stoner might be your person.

Learn more at:

👉 https://www.healthypioneer.com

You can also connect with her on Facebook and Instagram under Kelly G. Stoner and Healthy Pioneer.

Start with a conversation.

Then go outside.

Without. Your. Phone.

Check out this conversation:

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